The Atkins Grapefruit diet is a diet plan, not supported by the company of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer inspection of this diet shows that it may not be everything it purports to be.
First of all, it's pretty hard to find information on the Atkins grapefruit diet plan. Clever people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet appears to do in an attempt to persuade people to associate it with two purportedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of allowed foods in the Atkins diet Induction stage.
The induction phase includes the following foodstuffs:
Fish of any species; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs prepared in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Did you notice anything? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend limited amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow limited amounts of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to less than 8 carbs per day. That's a direct contradiction of one diet with the other.
Most reasonable people would take a look at the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would ring.
Generally speaking, you should remember this: any diet that recommend too heavily on one food, such as grapefruit on a grapefruit diet, is not healthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages. - 30249
First of all, it's pretty hard to find information on the Atkins grapefruit diet plan. Clever people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet appears to do in an attempt to persuade people to associate it with two purportedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of allowed foods in the Atkins diet Induction stage.
The induction phase includes the following foodstuffs:
Fish of any species; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs prepared in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Did you notice anything? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend limited amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow limited amounts of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to less than 8 carbs per day. That's a direct contradiction of one diet with the other.
Most reasonable people would take a look at the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would ring.
Generally speaking, you should remember this: any diet that recommend too heavily on one food, such as grapefruit on a grapefruit diet, is not healthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages. - 30249
About the Author:
Do you want to lose that excess weight rapidly? Well, take a free look at Atkins Grapefruit Diet, by going to our resource called The Atkins Diet Plan
